Oh my head! I am having another week of stuffiness and a bit of dizziness. Time to get out my new best friend! Well she should be my best friend BUT we are having issues!

Meet my “looks like a genie in a bottle” Neti pot!
AΒ neti potΒ is a container designed to rinse debris or mucus from your nasal cavity. You might use aΒ neti potΒ to treat symptoms of nasal allergies, sinus problems or colds. It’s important to use a saline solution with bottled water that has been distilled or sterilized.
My doctor has me using this device once a day or every other day, especially when my sinuses are acting up. We are thinking that the whole heavy head and dizziness is related. However, whenever I use my Neti, I feel worse. It clears the sinuses great BUT my head feels awful!
I’m just wondering if you have ever used a neti pot? Do you like it? Do you get good results?
Have a great weekend…the last one of October!!!














Β We took Hwy 8 passingΒ Kejimkujik National Park on the way. We wanted to see the site of the really bad forest fires this summer. Such devastation.







Have a great week friends!






























