My friend Neti

Oh my head! I am having another week of stuffiness and a bit of dizziness. Time to get out my new best friend! Well she should be my best friend BUT we are having issues!

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Meet my “looks like a genie in a bottle” Neti pot!

neti pot is a container designed to rinse debris or mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. It’s important to use a saline solution with bottled water that has been distilled or sterilized.

My doctor has me using this device once a day or every other day, especially when my sinuses are acting up. We are thinking that the whole heavy head and dizziness is related. However, whenever I use my Neti, I feel worse. It clears the sinuses great BUT my head feels awful!

I’m just wondering if you have ever used a neti pot? Do you like it? Do you get good results?

Have a great weekend…the last one of October!!!





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Adventure For Two

I am from Bridgewater, Nova Scotia, Canada and I'm back from traveling with my husband on an expat assignment to foreign lands. 2011-2012 we were in Shenyang, China. Spring 2012- Spring 2013 we were in Resende,RJ Brazil then back to Shenyang, China in July 2013 until the end of July 2014. Expat life WAS amazing! Adventure abounds no matter where we travel to. We really enjoyed the amazing opportunity to live and experience culture and tradition in these places. BUT now we are finished and adjusting to life in our small town in Canada. Our days of travel and adventure are not over.

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