I LOVE January! Especially the first weeks of a brand new year!!!
It is a month of reflection. It is also a month to make resolutions to organize, declutter and to make some changes. A few weeks ago David and I talked about this. We talked about 2017 and what to do? What it would bring? Goals and plans and what to accomplish. Some of the conversation stemmed from his back flaring up right before we went to China in December. It’s frustrating to have issues like that. You wonder if better health, and more REGULAR exercise could help these flare ups. We’re getting OLD!! Ok, older… and we NEED to look after ourselves…
We talked a lot and decided that for us 2017 is gonna be year of CHANGE…physically and health wise!! We are not in bad shape. Neither of us is overweight, although I have put on a few more pounds than I like since returning from living in China where I walked everywhere. So…in 2017, we are gonna do our best to strengthen and tone some areas physically to see if that helps with overall strength ( and back issues for David) We are gonna change our eating habits a bit…tweak a bit…just to have better energy. And we may even enjoy a massage or two each month. We are gonna try to spend more time breathing in the “fresh air”. Lots of things to change and try this year for better health and longevity.
So…2017…Let’s BRING it, we’re UP for the challenge!
Lots of things for reflection!
Just An East Coast Girl 